Brazilian Jiu-Jitsu (BJJ) is a martial art primarily focused on grappling and ground fighting. The student will learn a self-defense system that is comprised of Japanese, Brazilian and American influences consisting of both gi (with uniform) and no gi (without uniform) applications. Both the gi and no gi programs will be focused on self-defense, as well as the sport applications of the art, for those that are interested in competing.

The class structure is formed around a warm-up, a lesson in technique and partner training to practice the technique from the lesson. Time for positional and open sparring is usually allotted at the end of class. All upper and lower body submissions are taught in this course.

$100/month

1st Responders, Nurses and CNAs: $75/month

The Japanese word Jiu-Jitsu translates to "The Gentle Art". While undeniably one of the most effective self-defense martial arts out there, Brazilian Jiu-Jitsu can be seen as a non-violent fighting system. This is an important aspect to consider, as we hold firm to the belief that you learn to fight, so that you never have to. Having a foundation of self-defense is key for young adults to feel confident about defending themselves and others from bullies and becoming the best version of themselves.

The class structure is formed around a warm-up, a lesson in technique and partner training to practice the technique from the lesson. Time for positional and open sparring is often allotted at the end of class. Most submissions are taught in this course.

$75/month

One of the greatest gifts you can provide your child is the confidence that what they say actually matters.

Brazilian Jiu-Jitsu can be utilized as a non-violent martial art system that can equip your child with the verbal assertiveness, to not only stand up for themselves, but for others around them. This is important, as we hold firm to the belief that you learn to fight, so that you never have to. The goal of this program is to develop a strong mental and physical foundation for the child to become the best version of themselves.

The class structure is formed around movement drills to give children a chance to become familiar with moving their bodies safely by themselves and with others. Children will be exposed to the basic positions and submissions of BJJ but no choke/strangle submissions are taught in this course.

$45/month

Our Women’s Only Brazilian Jiu-Jitsu program is based on the techniques of No-Gi Brazilian Jiu-Jitsu. While very similar to our regular Brazilian Jiu-Jitsu program, there will be a special focus on the self defense aspect of the martial art, opposed to competition.

Ladies will learn how to apply leverage, technique and timing in order to combat the dead weight and brute strength that is typically possessed by a larger and stronger opponent.

The class structure is formed around the demonstration of techniques with concepts that can then be practiced with a training partner. Varying amounts of time will be allotted at the end of each class for positional and/or open sparring.

(This class is included in the regular Adults Brazilian Jiu-Jitsu membership.)

Coming Soon!